We are bringing group exercise to Garden City Reserve. Have your say on days/times and improve your fitness as summer approaches
GROUP EXERCISE IN YOUR BACKYARD
Our group exercise classes are fun, effective and suitable to all fitness levels Our instructors are degree-qualified and our group exercise methods have been proven effective The group exercise classes will include various movement styles to ensure participants achieve great results in a safe, fun and varied training environment:
- Core strength
- Flexibility & mobility
- Bodyweight and kettle bell training
- Resistance training & cardio
- Boxing
WHO ARE WE?
Rossfit is a health & movement business based on Bay street, Port Melbourne. For over 10 years Rossfit has been providing tailored, science-based health & movement coaching in a 1on1 and group setting to mothers, fathers, weekend warriors, athletes and those with injuries.
Using a thorough assessment and sports science based approach to movement, combined with a holistic view of the human body Rossfit trainers guide their clients to better results, faster and with less injury.
HAVE YOUR SAY
If you would like to see regular group exercise classes at Garden City Reserve fill in this short poll, and your say will help us deliver the best service for you and your neighbourhood